LibraryInsight

Have you made a New Year’s resolution to be healthier in 2013? Whether you want to stick to a healthier diet, get more exercise, reduce your stress, or lose weight, the Norwalk Public Library has some tips to help you succeed! As part of the Healthy Minds, Healthy Bodies initiative, with funding support from FactSet, the Library and Norwalk Health Department bring you “Healthy Resolutions”, a four-week program held on Thursday evenings from 6 – 7pm at the Norwalk Library, main branch. The Healthy Resolutions program will focus on a different healthy resolution each week. Each week is connected to the last, and each meeting will help you build the skills you need to kick start a healthier 2013.Attend all 4 sessions and enter a raffle for a gift basket (over $100 value)!

Week 1: “Eat a Healthier Diet”

Learn how to set realistic goals, no matter what resolutions you’ve made. If you resolve to eat a healthier diet in 2013, this workshop will provide information about the USDA’s My Plate nutritional guidelines and will give you tips for incorporating healthier foods like fruits and vegetables into your family’s diet. Whether you’re trying to lose weight, boost your energy, or just feel better, this session will help get you on the path to a balanced diet.