| It’s a New Year, It’s a New You |
| Saturday January 19, 2013 |
| 1:00 PM to 5:00 PM |
| Hubbard Room |
Try out 6 different workouts on 6 consecutive Saturdays to help you stick to your New Year’s resolutions in the Hubbard Room at Russell Library, 123 Broad Street, Middletown. Each class begins at 2pm. All classes are free, but registration in required and some class sizes are limited. Please call the Information Desk at 860-347-2520. The schedule is:
January 19 Jeet Kune Do with Deron Franklin, Centerline Jeet Kune Do Instructor. Deron began his martial arts studies in Taekwondo where he received a 3rd Degree Black Belt. He currently spends the majority of his training in Jeet Kune Do where he has achieved a Level 7. Jeet Kune Do (JKD) is Sijo Bruce Lee’s eclectic system combining techniques taken from other martial arts. JKD advocates may utilize techniques from the trapping and short range punches of Wing Chun, the kicks of northern Chinese styles as well as Savate, the footwork found in Western Fencing and the techniques of Western Boxing, to list a few.January 26 Aerobic-lates™ with Rikki Alrutz, Yoga and Pilates Instructor
Feburary 2, Zumba with Lydia Martel |
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